In the world that we live in, there are vast amounts of fruits and veggies.Picking the best ones is always a challenge.The answer is simple.Follow these simple steps below to pick out the most nutritious fruit and/or vegetable.Side note: people have a tendency to eat 2 or 3 different vegetables and fruits all the time. Make sure that you are always eating a variety and trying new things.Your body will thank you 1000 times over. Eating raw fruits and vegetables are a core foundation for holistic weight loss and living a healthy lifestyle. If you are wanting to find the best fruits and vegetables, look for these 3 factors:
1.Vine ripened50% of the vitamins and minerals go into the fruit or vegetable when it ripens on the vine or tree.Most are picked green and then sprayed so that they ripen when transported.
2. Organic:Research shows that organic fruits and vegetables have thirteen times more vitamins and minerals than conventional produce.Plus since organic isn’t sprayed with pesticides and herbicides, the left over residue doesn’t leach into the flesh of the fruit or vegetable.
3. Local:Fruits & vegetables that are farmed locally is the most beneficial to your body and your health.This is because there are local bacteria, nutrients, and other micro-organisms that you need to have tolerance to.If you go to Mexico and wind up with “Montezuma’s revenge” then you understand what I’m talking about. Your body isn’t used to the local bacteria.
By understanding these three key points, you can get the most nutrition out of your produce which directly helps you in your anti-aging process and indirectly helps with your holistic weight loss efforts.
Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast naturally.
Tags: cleansing, detoxification, diet, fat loss, greenlife weight loss, holistic weight loss