Stating the Case for Vitamins and Mineral Supplements:
The U.S. Surgeon General has advised that of the 2.4 million deaths in the USA annually, 75% of these deaths result from avoidable nutritional factor diseases.
Our physical needs necessitate a balanced nutritional diet however reports show that we simply don’t get sufficient nutrients and vitamins.
Recently, studies have shown that a large number of staple foods no longer possess the nutrition they once had. Here is an example sourced from the Japan Standardized Ingredients List:
Amounts of Vitamin C in 100g of Spinach
- 1950 = 150mg
- 1963 = 100mg
- 1982 = 063mg
- 1994 = 013mg
Here’s another interesting fact: Quoting the American Journal of Cardiology, over 70% of heart specialists use supplements to help prevent heart related issues but their patients do not.
A lack of the important vitamins, minerals and nutrients we need can have serious consequences?
Why The Need For Multivitamins Tablets?:
If we do not get the vitamins, minerals and nutrients we require, this may make us more susceptible to major illnesses like heart and degenerative diseases, high blood pressure, cholesterol, cancer and osteoporosis. It can also result in less to fatigue, nervous dispositions, colds and influenza.
Most people do not have a good diet. What we eat and drink lacks more than one vital nutrient and our exercise regimes are generally sub-standard. Multivitamin tablets, nutritional supplements and organic vitamins are a great way to lessen the risk of disease and improve our health. The conclusion is clear – we need extra nutritional help!
Choosing Vitamins: Nutrition Supplements
Vitamins in a capsule form are one of the best delivery systems. For ideal results, use a supplement with an enteric coating. When considering any vitamins online or nutrition supplement – refer to the list of key active ingredients. Supplement labelling is important and should state both the active ingredients daily and the nutrient categories.
You need to be reminded that vitamin capsules and nutrition supplements are an “extra” to your diet, they do not replace it. When thinking about supplements - always confirm that they will be beneficial with your doctor.
