Posts Tagged ‘muscle building secrets’

Kickstart Your Strength Training Routine

Wednesday, July 22nd, 2009

How do you go about selecting a strength training routine?
This is one part of any exercise program that is often misunderstood. In my humble opinion these have to be included if you are going to reach your strength building goals. To increase your overall body strength you have to increase the amount of weight you are lifting. Remember these important points when you start your strength training routine.

1.    Set your weight lifting goals

This is critical when beginning any type of weight lifting or fitness program. Decide what your goals are then tailor your program to reach those goals. Without a strategic plan you will surely wind up someplace but not necessarily where you want to go.If losing weight is your goal then implement a program with that in mind. In order to gain muscle mass you will need to concentrate on a routine that is geared to building muscle. Simply writing down your goals can dramatically increase your progress and make sure you record what you are doing to meet those goals.

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2.The Reigning King is Consistency

The only way to see results is to stay focused and consistent. If you are cycling your training and your current cycle is to strength train then don’t deviate from that plan. In order for your body to adapt you must give it time to rest. Once you no longer are making progress with your lifting routine it’s time for a change. If you change your strength training routine before this happens you will not get the desired results.


3. Strength training workouts

It is important not to over train any particular muscle group. When first starting out it would be wise to only train each specific muscle group one time a week. The problem with a lot weight lifters is that they over train by lifting weights every day. Strength training each muscle group only one time a week in the beginning will greatly increase your chances of success.

4. Compound weight-training exercises

I consider compound exercises as one of the most effective ways to build muscle mass and dramatically increase your overall strength. Squats, dead lifts and bench presses will workout your entire body and should be utilized in your strength building routine.

Make it happen!! Set your sights on the prize and begin your Strength Training Routine Today!!!

Use these four, easy to remember, ways to build the muscle you want very quickly. An integral part of any exercise program is that it has to include strength training. As you build strength you build confidence and get one step closer to attaining all your weight lifting goals.

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Train Your Arms For Huge Gains

Tuesday, July 14th, 2009

The number one thing most weight lifters want is big arms. How many people don’t want huge arms with bulging biceps and ripped triceps?  These are the glamour muscles and it tells the world “Hey look at me”. You need to take the guesswork out of building big arms and gain a real understanding. Don’t be fooled by what you hear in the gym about building big arms you need to follow a set plan. Building big arms and packing on the muscle is not as hard as you think it is. It’s all about picking the right weight lifting program.

Facts about arm training

Many workout programs fail to address three very important things when it comes to arm training.

  1. If you overwork your arms they will not get big because they are small muscles groups and tend to not like too much work.If you are already doing compound exercises like bench presses and dead lifts you ae blasting your biceps and triceps already. Isolation exercises aren’t really neccessary if you are already doing these compound exercises. When you continue to isolate these smaller muscle groups all you are doing is hurting your chances of getting big arms.
  2. You are training your biceps really hard when you do any pulling type movement. Most of the exercises that work out your back are also working out your biceps. As you get stronger by doing heavy back exercises the biceps have to grow to handle the extra weight. This is a sure fire way to make sure you fail at getting big arms.

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  3. If your triceps weight lifting program calls for a full session of working out the triceps then here is one thing you will want to consider. Your triceps have already reached their growth potential for the week by doing bench presses and shoulder presses. The tricep is a very strong muscle and can handle a lot of stress but if you work it out to often it won’t grow the way you want it to.

These facts illustrate the point that huge arms are more the direct result of doing heavy compound exercises than doing a lot of isolation exercises. This doesn’t mean that you can’t do any isolation exercises for your arms. You can include a small amount of barbell curls and dips to you weight lifting program to help compliment your other exercises. Just remember that these are small muscle groups that don’t need as much training as the larger muscle groups. This would result in what you have now, small arms..

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