Are you a serious lifter? I’m sure you desperately want a pair of impressive and strong arms that fill your sleeves.
After all, for working out in the gym all the time, you deserve those bulging guns, and it is okay to desire them because I’m going to tell you how you can get them.
I know you really want big arms, and chances are you don’t have them yet because you don’t know the truth that I know about getting maximum gains in your arms.
Hey, don’t worry. I got good news: it’s not your fault.
Here are three basic truths to understand as you build your massive arms quickly.
1) In comparison to other muscle groups, the biceps and triceps are small
2) From your pulling movements for your back, the biceps get a significant workout
3) From your pressing movements for your chest and shoulders, you work the triceps significantly
From these points, you get significant information about training your arms.
The following is the most important thing…
For your biceps and triceps, you really only need a minimal amount of direct stimulation for really significant gains.
If you’ve ever seen (like I have) a large number of guys who go to the gym regularly and don’t get a lot of gain with their arms, even though they continue lots of bicep curls and tricep extensions or kick-backs, you’re about to learn something really important.
Because the biceps and triceps get a large workout from working other muscle groups, and given that the biceps and triceps are both small comparatively, it’s really of minor importance to work the arms directly.
It’s key that you get that your muscles aren’t actually growing in the gym. The work in the gym just prepares the muscles for growth, and the growth happens outside of the gym when you are resting and while you eat. Your body, during rest and while you eat, is synthesizing new muscle tissue.
Now that I’ve shared this secret with you, remember to not overtrain any of your muscles. Provide your muscles with both the necessary and sufficient time to recover, and you’ll see impressive results. Overtraining will actually cause your muscles to get weaker and smaller, so train appropriately.
You don’t have to place much emphasis on working your arms directly any more. You no longer have to perform sets that work only your biceps or triceps (like concentration curls or pressdowns). The truth around strong, muscular arms is that they are formed mainly as a result of significant and heavy back and chest training.
Don’t get me wrong here. I’m not saying to ignore direct arm training completely. Just don’t do too much of it, that’s all.
Would you like two arm routines you can incorporate into your routine immediately? Just click the link below…
