Posts Tagged ‘love handles’

Lose Belly Fat Without Abs Exercises

Thursday, September 17th, 2009

The one special abs exercise that is the best for losing belly fat is… 

There is none! There is no single abs workout that can help you lose body fat the best!  If you want to get rid of belly fat then keeping reading…

Most people who have excess fat believe that the answer to having ripped abs is to do abdominal workouts which they believe is going to burn the fat off their abs.

While in fact, this is the incorrect way of trying to burn the fat off their abs! You aren’t going to lose belly fat just by doing abs exercises. This is not how to get flat abs fast.

Allowing all of your exercise time to go to abs exercises is not going to get you to your goals of flat abs any soon.  This workout plan is not the correct way to go about it. The following are some fully body exercises that would benefit you much more greatly than if you were to do just abs exercises: clean & presses, snatches, and swings.

These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. These exercises done together in the correct fashion is going to maximize your metabolism which is very important in burning off fat.

Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. There still is some residual work out in the abs when you do full body multi-joint combo exercises. You’ll be working out your abs directly through these indirect abs exercises.

Although we spent a lot of time on the exercises you should be doing, this is not the most important factor when trying to lose belly fat. The most important factor is your diet and nutrition. In addition to a well thought out workout plan, you’ll need a well thought out diet.   You have to have a well balanced diet in tune with a well thought out workout plan to get the results you want.  They go hand in hand together.

So for once and for all…  Stop exerting so much of your time focusing on crunches and all those silly worthless “ab contraptions” in your efforts to try to develop pack abs. Lose the belly fat in a faster amount of time by focusing on fully body workouts at high intensity. Put that together with a well balanced diet without processed junk food and you’ll be seeing those flat abs in record speed!  Find out more about rapid six pack abs at RapidAbs.com!

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Want To Get Rapid Abs Naturally Without Any Direct Abs Exercises?

Monday, September 14th, 2009

Tired of the usual and boring abs exercises that don’t even produce results? This article is intended to help you find out how to get flat abs through using a workout that provides high intensity stabilization techniques. Changing up an abs exercise routine can help you produce a higher intensity work out which is going to speed up your results.

I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

You should try to do 3-4 sets of 8 reps for each of these exercises.  You can also do more sets and less reps which could be as such, 5 sets of 5 reps. For mountain climbers, your sets would be time intervals (every 30 seconds).

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. While keeping your body stabilized with one arm, row one dumbbell up, remembering to keeping your body in a controlled manner. Then switch arms by bringing the dumbbell back to the ground and rowing the other one this time using your other arm to stabilize your body. So how does this work out my abs you may be asking?  The stabilizing effect during the rows it what creates work for your abdominals. Trust me… you’ll feel it in the abs!

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Your abs are working through the extreme stabilization your body is going through as the weight shifts to the front of your body creating this strenuous stabilization strength effort. Even though this is mostly a leg exercise, you’ll feel this one in the abs big time!

For the mountain climbers you are going to hold a starting position just like a you would a push up.  The motion process begins by shuffling your feet in a manner so that your knees are moving up to your chest and then back to the pushup position. It gets its workout name due to the fact that it simulates climbing a mountain but you are flat on the floor. Mountain climbers is a great way when you want to know how to lose love handles as it burns off body fat.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each “tri-set” before repeating.

In spite of the fact that there are no direct abs exercises involved, this is one of the best abs exercises you can do. Don’t believe? Try it out and see for yourself!

If you are tired of bogus ab gadget machines find out the best body fat loss guide at RapidAbs.com!

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Can’t Lose Weight? You Aren’t Alone!

Friday, August 28th, 2009

Think you can’t lose weight? Any particular reason you think you can’t shed a few pounds? The fact is most people who are looking to lose a few pounds get set in the mind that they can’t lose weight. Some mystical power is stopping them from achieving their weight loss goal.

Realty is that deep down they don’t really wanna lose any weight. They are happy living the lifestyle they are living. Openly though, they will still claim to want to lose weight but can’t seem to manage it.

Losing weight is no big deal. It’s a mathematical equation, pure and simple. You need to burn off more calories than you eat. If we eat more than we burn off we get fat. Period.

Look at it from the other way and you will lose weight if you burn more than you consume. They you have the big problem, today’s food is so packed full of calories it’s almost immoral. If you put side by side what you ate every day, against what you should eat you’d be so surprised you’d need a lie down.

Let’s look at a simple example, side bends as an exercise for love handles. Doing lots and lots of these will make you lose weight. However, how many you have to do is hard to guess. You have to calculate how many calories you are burning to balance the scales.

You can take in a whole days calories in one meal. Easily! Fast food is the biggest culprit. In fact fast food is quite often laced with sugar, even the burgers! Eating sugar will make you hungry again much quicker.

The body changes everything we eat into energy in the form of glucose (simple sugar). Sugary foods get used up much faster and then leave you feeling hungry again very quickly. Is our western diet and its high sugar content a conspiracy to get us to eat more and more, and ultimately spend more and more?

The more we eat, the more we spend, the more they get rich. It’s a great formula for big business to get richer and richer. Of course, the simplest way to get us eating more is adding sugar to everything we eat.

It’s a bit like in some bars. Free pretzels and peanuts get us eating salt, the salt makes us thirsty, we buy more drinks. To wrap things up you should lose weight if you eat less than you burn off. Can you do this on your own? I doubt it as the western worlds collective willpower is on the floor.

A system that will hold your hand all the way will help you achieve your goal. Something that will guarantee you lose weight if you follow it to the letter. If you think you’ve tried everything and still can’t lose weight. Consider trying a product with a whole new approach.

Click the following link if you think you can’t lose weight.

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