Posts Tagged ‘home gym’

Home gym vs. Commercial gym – what will it be?

Friday, April 16th, 2010

Home Gym or Commercial Gym - while planning your physical fitness regime, it is a two way street when coming to a decision to select for a home gym facility or to use a commercial gym.

Both hold their advantages, it actually comes down to what you feel will work greatest for you.

Frequently expense plays a major role in a gym users’ conclusion – whether a Home Gym is an affordable solution or will gym membership is more valuable, it really depends upon your financial situation. Although home gyms don’t have to be costly, there is a extensive selection of products in the market place and you don’t always have to invest in big-ticket machines to acquire a fantastic workout.

There are numerous effective yet inexpensive products on the marketplace that will help you deliver {great}, if not better outcomes.

Here at Escape Fitness, we can provide for Home Gym users and commercial gym facilities likewise. With our devoted customer service team on hand to provide invaluable advice and catalogue of industry leading fitness equipment bundles – we will help you find the correct equipment, tailored to your individual needs.

Home Gym

And So you decide to opt for a Home Gym - remember that fitting out a room with a few essential pieces of equipment can be relatively affordable, so long as you do it right. There are many diverse ways to set up and practice your home gym, but you need to ask yourself these few questions first:

1. What are your fitness targets – are you looking to lose weight, build strength, tone your body?

2. What are your fitness equipment demands – what materials do you need to implement into your home gym to meet your physical fitness aims? For Instance, if you are looking to progress strength – you’ll need to think which products will work best for you dumbbells, free weights etc..

3. Layout and space – consider about how much room you have and the minimal floor space demands to implement equipment into your home gym.

Home gyms are becoming more and more popular as they are convenient, you can work out any time you wish, without limitation and within the comfort of home. They also save time as you do not have to travel nor do you have to wait around to use particular pieces of equipment, like you would in a commercial gym. Others acquire comfort in home gyms as they no more have to be concerned of others around them in the commercial gym and give them freedom to train as they want.

Acquiring the fitness equipment package for your Home Gym Here at Escape we can help you find the equipment that will work best for you. Once you have an agreement of what your physical fitness targets are, we can help you select what equipment will help you meet them aims.

If you are anticipating to build strength Escape Rubber Dumbbells are acquirable in a number of designs and free weight growths and are perfect for beginners to graduate users alike.

We likewise have available a number of powerbags, kettlebell and rep set products.

Losing weight a priority? Then our selection of Reebok Step and Deck cardio products can help you shed those pounds.

And don’t forget we have a outstanding range of balance, pilates, speed training, body assessment tools and flooring solutions for your home gym.

For more detailed information on the products we have available, please visit our site.

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Increased Fitness Levels Through The Use Of Home Exercise Gym Equipment

Monday, January 4th, 2010

Buying and using home fitness exercise equipment is an excellent way to improve your levels of fitness and your general health. Our bodies work like machines and while we would like to eat whatever we like and do no exercise and be fit, happy and healthy.

No exercise is bad for us and overeating can lead to problems when your health may suffer as your body slows down and becomes soft and become lethargic and inefficient. If you do any sort of physical exercise it will assist you to to make your body operate better and a home gym can be the most convenient way to train.

Once you have your own fitness center or home gym you can exercise when it suits you and that can be morning or evening and it is more convenient than for you than finding a gym you can drive to. Walking is another good way to build up your fitness and it is a good way to start if this will be the first exercising you have done for some years.

Some other things you can do to get fitter are common and a good one would be to find that old bicycle in the garage and get out cycling which can help you get exercise and fresh air. One convenient way to exercise is with the home gym system I bought recently and it has given me the opportunity to exercise for free anytime I feel like it.

I had always thought it would be very expensive to purchase exercise equipment and mine cost less than membership of the gym in my area. A home exercise system can take up some room but in the end decided to put it in my garage and I can keep all my bedrooms for guests. The garage seems to be a handy place for it and it has been ok and I like getting out there and exercising because you can get too hot working out in your home.

There are several benefits for my wife and kids they can get on with their lives while I exercise and they remain unaffected by my fitness regime. Purchasing a used exercise gym for your home online can mean some great savings and the reason given is most often that they were bought but never used by the seller so they can be almost like new.

You should always ask how much use the gym has been given and you should give the gym a check over before purchasing but this can be a great way to get a bargain home gym.

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Body Weight Workout: Probably, The Cheapest Workout

Sunday, October 11th, 2009

 

No Time for the Gym? If your current schedule does not allow you the time to take advantage of a gym or fitness center membership, you might want to consider the advantages of creating your own home gym. Working out at home can save you valuable time, and even money in the long term. One of the primary advantages to creating a home fitness center is that you are free to tailor it to meet your needs and exercise preferences. With the vast array of home exercise equipment and weight lifting machines on the market, designing a home gym is simply a matter of incorporating the tools that you will use the most. So, that means, you have to buy those equipment so that you can have your own gym? But that would be too expensive. If this is the case, then, it would be good if you just have to settle for the idea of going to the gym, right? Wrong. You can still do your own workout in your house and even without those equipment and that’s to use Body Weight Workout.

Just by reading the name will surely make you understand what it’s all about. This type of workout uses nothing but a whole lot of different styles of exercises and workouts that uses your own body weight. For instance, if you want to build those biceps of yours, you just need to perform an exercise that uses your body as weights. For now, you might already have known the basics of body weight workout because anyone who exercises without any gear or equipment uses their own body weight to exert pressure and effort. However, the bodyweight workout is now taken to another whole new level so it will make your session more fun to do and not boring and passive.

As a matter of fact, a lot of book guides have already touched on several topics about body weight workouts and the first thing you need to do is to browse them on the Internet, read a little about them and choose the one which you think is best for you. And yes, if you turn your house into a gym, you don’t need a lot of equipment. As a matter of fact, you don’t need any equipment, just your body and your common sense.

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Gym Membership vs Home Gym, What Will Deliver The Results?

Monday, May 25th, 2009

Today’s fitness gym is a far cry from the older work out facilities from years ago. Never before have you had the ability to choose from so many different options in this particular realm. One consideration that you want to make is whether you want to visit a fitness gym on site or whether you want to build one of your own in your home.

The home fitness gym is a concept that has been developing over the years. There are many wonderful options in workout equipment that you can order, have delivered and assembled in little time at all. You can easily be well on your way to a healthier lifestyle with your home fitness gym.

However do home gyms really fit your needs? Some of us really like to visit the local fitness gym for many reasons. The first is motivation. I love to meet with my friends for a long workout at the gym followed by a quick swim. I like having a membership to a fitness gym for the social aspects but there are other benefits as well. 

I would love to have a fitness gym in my own home, filled with my favorite workout equipment. However, in my small house the floor space has limited my options. I just can’t fit everything I need into the little room that I have. I count myself fortunate that all my clothes fit into my flat. 

The space issue is a considerable factor in my case but others may have plenty of room to spare. A home gym is ideal for people who live busy lives or don’t live need a commercial gym. Consider how much time you will save traveling to the local fitness gym if you have one already set up in your own home. 

Then there is the cost of membership. Sure, buying gym equipment online for your home gym will cost a pretty penny. If you don’t have the cash to spare, then you may want to opt for a more affordable option, a membership to a local fitness gym. You have your choice of many different pieces of equipment and the fees are usually pretty easy on the wallet. 

Still wondering which way to go when it comes to choosing between a home workout space and a membership to a local fitness gym? Try looking online for more information on your options. No one knows? You may find that your very own fitness gym is closer than you think. 

 

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Choosing Home Fitness Gym Equipment

Saturday, May 23rd, 2009

A big advantage of owning a home fitness gym is that you can exercise at home without having to go to a club. If you are uncomfortable exercising with other people you can workout in private, at home. Take into account the points here before you go out to buy your home gym.

Things to Take into Consideration

  • What space do you have available in your home? Make sure that you have enough space and a firm place for your home fitness gym to stand.
  • What is your budget? You can pay as little as $500 to as much as $5000 for a top quality, comprehensive, multi station home gym.
  • Do you want a free weight-based gym or one that uses cables, rods or built-in weights for resistance?

Advantages and Disadvantages of Home Fitness Gyms

With a home gym you can, of course, work out in private in your own home, the gym is always available and you won’t have to wait until someone else finishes before you can do your training. Your gym will always be available and, once it is paid for, there won’t be any gym fees to pay. You should perhaps consider, not just the advantages, but the disadvantages as well. Some home gyms may be hard to set up initially and can take up a good amount of space. It’s easy to put off training when you know the machine is always there! You may find motivation easier at a gym among other people than alone at home!

Choosing a Home Fitness Gym

The most important consideration, in our opinion, is how well made the unit is. It is not a good idea to purchase a badly made gym that is not going to last or give you a good workout. Over time this won’t be money saving. Good quality, well made gyms made from twelve gauge steel are the best ones to buy. Welded joints are preferable to bolts and are found in the better quality home gyms as well as sturdy, strong tubing. You should get at least a 3 year warranty on moving parts. Some of the more expensive home gyms have lifetime warranties.

When you have identified a gym within your budget ensure that it is easy to adjust and use. Look for one that makes it easy to change resistance and the type of exercise.  If it is too awkward to do this or too time consuming it can easily put you off your workout completely. Home fitness gyms should be comfortable with seats that are padded well and can be cleaned easily. A well padded seat and durable hand grips and presses can be a big help in preventing blisters and injuries.

Conclusion

Do not rush into buying the first home gym exercise equipment you see. If you possibly can try out some home fitness gyms at the store or your local gym and take you time finding out all the information you can about the one you have chosen. A home gym is not cheap and you don’t want to make a mistake with your purchase.

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Chin-Up Home Training Plan

Friday, May 15th, 2009

22 Pull-ups with Perfect Form

Did you know that you can do more than a normal ChinUp with your Chin Up Bar? This will mean you can get more use out of your Chin-Up bar, exercising a higher number of muscle groups and giving you a much better overall toned an muscular body.

Chin Up

Chin ups should be performed by griping the Chin-Up Bar with palms facing inwards (this is called a supinated grip). You should pull yourself up until your chin is higher than the bar, prefrebly until you can touch the bar with your pecs. If you can not complete this at first you can try out negative chin ups where you use a step to put yourself in the raised position and lower yourself down. You can do assisted chin ups; where a exercise band, box or training partnet assists you with the last tiny push to the top.  Finally you could try kip chin ups; where a swing of the leg can be used to aid you in the exercise. Once you can do chin ups you can start adding additional weight to make the exercise harder.

Muscles Used: Latissimus dorsi

Pull Ups

Pull ups should be conducted in exactly the same way as chin ups however with the your grip facing away from you (this is called a pronated grip). By varying your hand position, and the movements this restricts you to less emphasis is put upon on utilising the bicep muscles which will encourage the other muscle groups to be worked more.

Muscles: Latissimus dorsi

Hanging Leg Raises

Leg raises are carried out by dangling from the Pull-Up bar and raising the legs up in a straight line to make an L shape or 90 degree angle.

Muscles: Abdominals

Incline Push Ups

We all know that a press up is an easier alternative to bench press, but when don’t have time to get to the gym a push up is better than not exercising.

With some of the newer generation no drilling ChinUp bars such as the P90X Chin Up Bar these can be lay on the floor and the frame utilised for conducting incline push ups, instead of just doing standard press ups. By performing the exercise on an incline more focus is placed on the upper pec muscles which will give a fuller and better look throughout the body instead of just focusing on the lower pec muscles.

Targets: Upper Chest Muscles

Decline Push Ups

In an identical way as you have just used the bar to perform incline push ups you can also put your feet on the bar to conduct decline press ups; which will focus on the lower pec area instead of the upper.

Targets: Lower Chest Muscles

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