Most people who work out do it for a variety of reasons. Many people want to gain muscle to increase their health, others want to feel better about themselves, and most just want a better overall appearance. The unfortunate story is however, that even though people start out with great dedication on a workout program, most simply throw in the towel because they do not see the results they’re after. In case you are one of these people, don’t throw in the towel just yet. Believe it or not, changing your techniques that you utilize even slightly can have a huge impact on the results that you do or do not get. It goes without saying that coaching from an experienced weightlifter who has been through what you’ve gone through makes a tremendous difference. Now, of course the whole point is to build lean muscle mass fast and to get rid of any excess body fat. This is the million dollar question. The answer lies in the exact way you carry out your workouts.
There are a couple of differing ways to approach the aim of building muscle quickly. Conventional wisdom in the weight lifting world advises using strategies most often pushed by popular body building magazines. But some young, less-established weight lifting coaches are starting to espouse some completely different ideas instead. The strategy pushed by magazines relies a lot on you purchasing expensive bodybuilding equipment and stocking up on loads of supplements. Let’s say you’re not getting the kind of results that you were looking for when you started working out by relying on advice given by the more old-fashioned traditional bodybuilding coaches. In this case, wouldn’t you say it would not hurt to try some of the novel revolutionary concepts when it comes to building muscle?
Let’s go over some brief examples of some of the tips you would get from some of the radical young coaches today. A lot of these new ideas might seem a little bit odd at first, but don’t criticize what you haven’t tried. You just might be in for the shock of your life by trying out these groundbreaking ideas in building muscle. One of them is that doing 3 sets of ten reps is a completely outdated idea. It’s a generic formula that just doesn’t apply in most cases. What you want to aim for instead is to achieve the max intensity and highest workload that you can achieve, in the briefest time segment you can.
But bear in mind that the highest intensity of work does not always equate to lifting the maximum amount of weight for each exercise. Intensity is not the same thing as a one-rep max. Now, when it comes to the 10 repetitions, the simple fact of the matter is that if you’re able to lift some weight for ten repetitions, that weight is too light to do any good. On the flipside, doing three sets of any exercise is usually two too many. If you’re working on at a high enough intensity, you won’t be able to do three sets. If you aim to utilize the entire range of motion for any given movement, you’ll be hurting your progress greatly. You should understand that every muscle outputs the greatest power in only a very short movement range. You want to stay in that limited range of motion to increase your muscle size and strength gains. Finally, if you have never tried static contraction training at all, you simply don’t know what you’re missing.
Sound too good to be true? If your current exercise regimen is giving you the results you want, you can simply ignore all of the above. However, incorporating even a few of these novel and revolutionary ideas just may astonish you by packing muscle mass on your body. And as another benefit, you’ll most likely have to work out only a fraction of the time you do right now. Picture visiting the gym only once or twice a week, but getting more impressive results than you do now.
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