The goal of most weight trainers and bodybuilders is more muscle and faster normally. The additional self-confidence, good health and respect that can be gained from having a more muscular physique is always well worth the effort. So with that in mind here are three great tips to build muscle up fast:
1) Train for one hour or less. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. Workouts of less than one hour ensure that the body remains in an anabolic muscle building state for the entire workout. If your training sessions are greater than an hour then you may well be decreasing your muscle mass not increasing it. Keep it rigorous, taxing, focused yet less than one hour in length.
2) Do not leave your body short of protein by ingesting at the wrong times. The best times to consume protein are immediately after training, just before bed and immediately on waking. These are times when your body needs it most. Your muscles have just been torn and broken down in your training sessions so this is when they need protein most. Whilst you sleep your body is doing most of its muscle growth and therefore it is important that it has a large supply of protein available for it to do this with. great sources of protein are milk, tuna and lean white meats such as chicken and turkey.
3) Make sure you are organised. Keep a training diary and organise training sessions with a partner for safety and motivation. Even when you do not really want to go to the gym these couple of easy tips can aid you in sticking to your plans. It can be the difference between muscle building failure and success in the long run. Also adding variety to your training will keep your motivation higher than if you keep doing the same old things over and over again. Try different exercises like tricep dips instead of flyes, incline presses instead of decline presses even tiny alterations such as this can maintain the interest and challenge.
If you are interested in lean muscle building then why not try the No Nonsense Muscle Building plan for great results!
Tags: build muscle up, lean muscle building, no nonsense muscle building