Building washboard abs seems like a very complex undertaking, but, really, it’s not. Before branding it as an impossible task, take on the challenge and discover for yourself how simple it truly is.
I have to admit I had trouble coming to terms with toning abs fast because I honestly believed it just can’t be done. After much research, however, I realized ANYONE who had determination and dedication can get totally ripped abs and found some good, no nonsense 6-pack abs guides.
Performing targeted abs exercises can surely get you the abs you’ve always longed for. When you incorporate these exercises with regular cardio training and a healthy diet, you can get rid of belly fat like THAT.
Try to get in your targeted abs exercises 3 to 4 times a week and perform cardio in between those days. Building washboard abs can be easy as pie if you follow these simple exercises:
Weighted Sit Ups
For this exercise, all you will need are small weights. You don’t have to buy dumbbells because anything that can simulate weight such as a small bag of sugar or two water bottles will do.
1. Lie down on your yoga mat, bend your knees slightly, and keep your feet flat on the floor.
2. Put the weights on your chest and keep them in place with both hands.
3. Without moving your lower body, lift your shoulders off the floor slowly.
4. Go up to a 45-degree angle and hold that position for as long as you can.
5. Slowly lower yourself back down and start all over.
Full Body Crunches
Building washboard abs with full body crunches can help you get to your goal faster because it works the entire midsection.
1. Position yourself on the floor again and begin doing your crunches.
2. As your upper body comes up for the crunch, keep your ab muscles taut, and lift your legs off the ground.
3. Slowly lower your legs and upper body to the floor and assume your starting position.
Ball Crunches
For this one, you won’t need anything except for a standard exercise ball.
1. Place the ball in the center of the room and sit on it, keeping your feet flat on the floor.
2. Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.
3. Perform regular crunches while keeping your balance.
4. Remember to keep those muscles tight.
5. Lower your shoulders down and repeat.
Bicycle
1. Again, lie flat on the floor.
2. Place your hands behind each ear and bring your legs halfway up.
3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
4. Twist your torso and touch your left elbow to your right knee when it comes up. Then, touch your right elbow to your left knee and so on.
To guarantee a great workout, perform 3 sets of each exercise at 20-25 reps per set. Don’t forget to keep your abdominal muscles tight and drink plenty of water. You’ll soon find out that getting washboard abs fast with these 4 great exercises is easy as pie.
Tags: building washboard abs, six pack abs, targeted abs exercises